Healthy Change #4 is where we join together and create community! The first three steps are to instill discipline and slowly shift your attitude about fitness and how to best achieve your goals. They are pretty generic, across the board, standard tips. At their core, they are also tips that can only be achieved individually … Continue reading Healthy Change #4/ Accountability
Bastions based brilliantly, built bravely but brutally broken. Butchered. And as always, action accentuates all articles as an artist acts aggressively, absently, absolute. Recover religiously, radiate radically,. Rushed, remote and relentless Cavalier chefs cooking, curving car cabbies checking checks, controlling controls. Eloquently edgy, excessive equations equalize entrances everywhere Loneliness lingers like loops. Let’s leave. Only … Continue reading Barcelona, Spain
Thank you all for waiting patiently (extremely patiently) for episode 2 of my personal travels to Italy. I sat down in a corner and reviewed my instructions on what to do once I arrive at Fiumicino and then realized how early I arrived, 3 hours ahead of the group flight. Two hours passed by … Continue reading Episode 2: Casting out my cultural net
It's time I reconnected with what truly matters in my life! I have found the energy, inspiration, and focus I've been lacking since school ended in May. It would be a damn shame if I didn't put effort into sharing what I've learned or at least attempt to put my thoughts into the web spaces … Continue reading Saying “No” to Hesitation and Fear!
Get that heart rate up!!! The next step to implement on top of what has been discussed previously in a journey to a healthier you is getting your heart rate up. We all know exercise is important yet I cannot believe that there still exists a small percentage of the population that refutes the … Continue reading Healthy Change #3
“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” - Heraclitus Hello all, I am working on episode 2 of my travels abroad and it has quite a ways to go. Until then, enjoy this short side post. If you are looking … Continue reading Book recommendation
Hey friends, just a very short post for this week as I am enjoying being disconnected from the Internet (as much as I can be) and social media for the weekend. I deleted my Snapchat again for the 25th time, kept my distance from Facebook, and Tweeted less. As much as I enjoy reading content … Continue reading Powering Down