Healthy Change #3

Get that heart rate up!!!   The next step to implement on top of what has been discussed previously in a journey to a healthier you is getting your heart rate up. We all know exercise is important yet I cannot believe that there still exists a small percentage of the population that refutes the … Continue reading Healthy Change #3


Book recommendation

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” - Heraclitus   Hello all, I am working on episode 2 of my travels abroad and it has quite a ways to go. Until then, enjoy this short side post. If you are looking … Continue reading Book recommendation