Healthy Change #1

Alright friends, taking the first step to a healthier life begins now! Increase your WATER intake!!! I encourage you to do your own research but let me start you off here with this great site, http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day Change must start slow. Extremely slow. It starts out as a tiny snowball, you begin rolling it and it starts … Continue reading Healthy Change #1